No matter what you may have heard, it is possible to get a six-pack in six simple steps. All that needs to happen is for you to begin the process. You will need to start by assessing your current situation and determine where your fitness level falls on the spectrum of sedentary-to-active. If you are already active and exercising regularly then you’ll want to take note of how many calories per day you’re consuming as well as how much water you drink each day. If not, then this blog post will be perfect for helping provide information about getting started on a fitness routine that’s right for where you’re at now!




  1. Do some exercise. 
    Exercise is also vital for the development of abdominal muscles – exercise needs to be done 3 times per week for 30 minutes at a time with high-intensity exercises such as crunches or planks being best. After following this simple process for just 8 weeks.
  2. Focus on cardiovascular exercises
    Running, swimming, and other cardio workouts are recommended because they help burn fat faster than strength training alone.
  3. Diet
    You need to eat right in order to lose weight. Eating junk food will make it harder for you to lose fat because processed foods are high-calorie density and lack the nutrients necessary for good health.
  4. Eat less junk food
    Make sure you’re eating healthy and exercising daily. It’s important that you eat 6 small meals each day with plenty of protein from sources like chicken, fish, eggs, or beans. These should include complex carbs like brown rice and quinoa as well as leafy green vegetables like spinach and kale.
  5. Drink plenty of water. And finally
  6. Get enough sleep.

Contrary to people’s opinion, work promotes general body fitness and not precisely weight loss.


When you choose to grind and the fitness center or at home, you need to have an objective. A blind workout may not give you the right result; instead, the reverse may work to your disadvantage.


Different exercises support different aims. Some of the reasons for workout include


  • Build muscles
  • To lose weight
  • To maintain a certain level of fitness
  • Doctors advise reducing the progression of a lifestyle disease
  • Boosts one’s the energy level
  • For fun and social interaction
  • To enhance better sleep reverse flow type
  • To manage stress, anxiety, and depression


To achieve better results, you need to combine a workout with healthy eating habits. Otherwise, it will be an exercise in futility.


What are the red flags and acceptable practices when on a workout plan?


  1. Do balance your workouts and modify them to suit your fitness level.

The personal couch guides you on the right posture and moves, but you need to assess your fitness level and modify it to suit you.


Although personal trainers tell you to push to your limit, it should be within your health capability.


When you feel it’s too much, starts with small reps and progress based on your energy levels.


Modify the moves as long as you still workout the body part for the same exercise.


Do some warm-ups before the exercise.

The physically intensive training needs prepared muscles to manage the challenging workout exercises.


Muscle pull and muscle tightness are due to vigorous exercise with cold muscles; it may hinder the limit in which you can move. In the worst cases, you can get a tight muscle that restricts mobility.


  1. Do stretch after the exercise.

The level of tiredness and time hinders most people from stretching as the final step in any workout. Stretching helps to prevent muscle pain, for it tries to return the muscles to normalcy.


When the muscles are warm, it’s easy to stretch and allow the muscles to regain their usual position with minimal inflammation.


The tiredness you feel after an exercise, to an extent you don’t feel like doing anything, is best handled with a few stretches.


  1. Do eat the right meals in liaison with the fitness instructor for better results.

A successful workout goes with nutrition. If you are working out to lose some weight, you need to understand the foods that may promote this for the best results.


Otherwise, you might work out, have the urge to eat more, and have minimal impacts. Carbohydrates have high calories and are more stored as fat.


Therefore, when working out, you need to go slow on carbohydrates unless you aim to build muscle mass. 


Other nutritional dos while working out include


  • Always work out on an empty stomach for maximum energy
  • Always stay hydrated for energy and muscle lubrication
  • Stick to while meals, a lot of fruits and vegetables
  • Take your meals after exercises
  • Stick to reverse flow type smokers for your smoked dishes


Don’ts when working out.


  1. Don’t over train

The urge to do many sessions within a short time depends on the body’s needs. Overtraining is a red flag in fitness, for it comes with many challenges, including extreme pain and susceptibility to infections.


The moment you lack the motivation to go for your sessions, you have overtrained, and it’s time to rethink.


Signs of overtraining

  • Muscles injury incurable using stretched
  • Frequent infections
  • Lack of zeal to try new exercises
  • Uncontrolled fatigue


  1. Don’t try many forms of training at a go.

Personal training is a step-by-step journey that you start small and grow in your next sessions.

Have a combined activity for a balanced workout program. Focus on one of the schedule and introduce new ones when you are sure of exhausted the initial one. A balanced program is essential for a holistic approach to fitness.


Never focus on one area, thinking it will compensate the rest. Every training has a purpose.


Some of the programs include

  • Coe training
  • Cardiovascular training
  • Resistance
  • Flexibility
  • Coordination


  1. Don’t train seven days a week.

A rest is as good as the food you eat. Give your body time to rejuvenate and replenish the cells that might have been diminished due to the exercises.


The rest is also essential during the change over in the fitness programs for these reasons


  • Helps in muscle recovery
  • Allows cell regeneration
  • Manages workout hangover
  • Minimizes overtraining


  1. Don’t customize the training program.

When your fitness trainers design the training program, they have done it in mind with the specific muscles they want you to handle.


Never change the exercises; the best you can do is intensify them when you know you have the strength, but don’t overdo it as a warning.


Exercise is good if and only if you do it right. You will get the desired results with minimal effort.

 Enjoy your movements using the correct trainer and enjoy your new body. No pain, no gain.

Programs and services

We are a comprehensive gym support services geared towards ensuring you are fit as a group or as individuals.

Here are some of the services you will benefit from us

  1. Personal training

We have a team of personal trainers to hold your hand to ensure you work out as desired according to the health protocols.

The trained staffs have vast knowledge when it comes to fitness. Talk to them and let them understand your objective.

At that point, they will draft a workout plan based on your schedule to ensure there is a win-win system.

The training doesn’t end at the gym; way after your workout program, there is a follow-up to check if all is well.

The advice, guides and tips come in handy to make sure you aren’t left out. That tells you we are more health-conscious than a commercial entity.

  1. Group fitness classes

We know how tough it is to train as an individual. Therefore our group sessions have been successful with positive results.

We only do this with your consent. The group sessions are only viable for people with similar goals for the workout plan’s effectiveness and efficiency.

The sessions have several activities within their jurisdiction, which include

  • Boot camps
  • Walking groups
  • Bike riding
  • Dancing classes
  1. Nutritional support

Diet and exercise are inseparable entities. We have a resident nutritionist who ensures that we check on what we consume as trainees as much as we work hard.

The nutritionist looks at individual needs, and since they are trained, they also consider underlying conditions to ensure you get enough nutrients to improve on your health.

We advocate for healthy eating and not starving, especially for customers on a weight loss program.

  1. Dance fitness sessions

We have fun in the entire process. Once in a while, when we feel we have done too much on workouts, we don’t stop it.

Instead, we do it in a fun way. That is when dance fitness comes in place. Our dance classes have attracted a wide range of customers; it’s one of the sessions that all our members don’t want to miss.

We dance as we achieve our weight loss/ fitness goals. Join us and enjoy the fun.

  1. Lifestyle seminars

You don’t have to hit the gym all the time. Information is power. We hold monthly lifestyle seminars to give you information on the latest trends and research regarding fitness, diet, nutrition, and lifestyle.

Our life coaches are on standby to answer your queries and worries to ensure you have a satisfied, quality and fulfilled life.

  1. Weight loss programs

Fitness and weight-loss topics run hand in hand. We have vibrant weight loss programs for both short term and long term weight loss plan.

Models usually enjoy the short-term option while the rest of the population are patient enough to take their bodies through the steps to achieve the desired results.

What is your discouragement or disappointment in your current fitness plan? Are you looking for an experienced personal trainer to take you through the process?

If yes to this and you stay in London, then London Personal Training Studio should be your ultimate fitness center choice.

You will get your desired fitness goals with minimal effort. All we ask you os patience, consistency and commitment. In the end, you will smile as you admire the result.


What was the push to enroll in a gym session? In this blog, we are here to demystify the myths and use facts to ensure you reach your fitness goals.

If you are on a crash program and need to shed some kilos healthily, then this is the place.

We guarantee you factual, practical and simple physical activities that help you to achieve your goals within the desired time.

Our writer’s research articles about personal gym training workouts to help you as an individual or a group.

The busy career people are not left out; as part of our mandate; we help you build your home gym center from scratch.

We give you the tips and guides and a step-by-step procedure to ensure you are successful in the business.

Entrepreneurs who want to succeed in this business have unlimited information to take care of their business challenges and strengths.

We hold your hand to run a SWOT (strengths, Weaknesses, Opportunities and Threats)